What's up guys? Today I decided to share a little thought about the general view of emotions.
Let's face it, our emotions are one of the most complex mental states man possesses. They manifest themselves at different points in time; some automatic and some physically invoked. Some of those emotions are anger, sadness , happiness, anxiety (the popular and basic ones). But there are also extensions off those basic ones such as ecstasy, apprehension, serenity, etc.
Now the thing about emotions is that expressing them can be a real burden to a lot of people. Be it children , teenagers , and even adults. For some, it's very hard to unmask how they feel; they tend to show you a facade of what they are actually feeling. And that could be detrimental to one's physical state. When I mean detrimental; I'm talking about unnecessary stress, depression, inability to think and in some extreme cases following from accumulation of the aforementioned, death.
It is always important to share your emotions especially when they are along the negative spectrums. Holding those kinds of emotions in tend to mess up your mental states that keep you functioning. Continuing that only makes you do irrational things you'd regret later on.
So I implore y'all. Whether you are happy, sad, angry or fearful. Express your emotions. And when I say express your emotions, I mean letting them out. Either by physically expressing them, or telling someone you confide in.
Never let your emotions dictate your lifestyle.
Ciao...
Let's face it, our emotions are one of the most complex mental states man possesses. They manifest themselves at different points in time; some automatic and some physically invoked. Some of those emotions are anger, sadness , happiness, anxiety (the popular and basic ones). But there are also extensions off those basic ones such as ecstasy, apprehension, serenity, etc.
Now the thing about emotions is that expressing them can be a real burden to a lot of people. Be it children , teenagers , and even adults. For some, it's very hard to unmask how they feel; they tend to show you a facade of what they are actually feeling. And that could be detrimental to one's physical state. When I mean detrimental; I'm talking about unnecessary stress, depression, inability to think and in some extreme cases following from accumulation of the aforementioned, death.
It is always important to share your emotions especially when they are along the negative spectrums. Holding those kinds of emotions in tend to mess up your mental states that keep you functioning. Continuing that only makes you do irrational things you'd regret later on.
So I implore y'all. Whether you are happy, sad, angry or fearful. Express your emotions. And when I say express your emotions, I mean letting them out. Either by physically expressing them, or telling someone you confide in.
Never let your emotions dictate your lifestyle.
Ciao...